Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
Category: Uncategorized
The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the…
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
Why do your prescription drugs cost so much?
I was in line at a pharmacy recently as the customer ahead of me was…
After prostate cancer treatment, a new standard of care for rising PSA
It isn’t often that a study leads to fundamental changes in how cancer patients are…
Immune boosts or busts? From IV drips and detoxes to superfoods
Ever see ads for products that promise to supercharge immunity? Activate your body’s natural defenses?…
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…
Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating…
Thinking of trying Dry January? Steps for success
Let’s file this under unsurprising news: the COVID pandemic prompted the biggest spike in alcohol…
New guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS)…